PSY FPX 8842 Assessment 4 Fact Sheet: Retirement from the NFL and Depression

Assessment 4 Fact Sheet: Retirement from the NFL and Depression

Name

Capella university

PSY FPX 8842 Applied Sport Psychology

Prof. Name

Date

Fact Sheet: Retirement from the NFL and Depression

Retirement is a significant transition in anyone’s life, and it can bring about feelings of uncertainty and apprehension. This document aims to provide information and resources to support NFL players as they navigate life after retirement from professional football.

How can I prioritize my well-being?

  • Mindfulness Practices: Dedicate time each day to practices such as meditation and yoga. These activities can help you cultivate inner peace and self-awareness by allowing you to connect with your thoughts and emotions.
  • Community Engagement: Engage in volunteer work within your community, such as coaching youth sports or participating in local charitable organizations. Contributing to causes you care about can instill a sense of purpose and fulfillment.

PSY FPX 8842 Assessment 4 Fact Sheet: Retirement from the NFL and Depression

What signs should I be aware of?

  • Increased Alcohol Consumption
  • Sleep Disturbances or Excessive Sleep
  • Social Withdrawal
  • Mood Fluctuations or Outbursts
  • Feelings of Despair
  • Changes in Eating Habits

Why is seeking help important?

  • Challenging Stigma: Seeking support is not a sign of weakness. It’s estimated that around 12% of men experience at least one episode of depression in their lifetime (National Institute of Mental Health, 2020). Just as you’ve relied on teamwork during your NFL career, counseling can provide you with strategies to overcome challenges.
  • Early Intervention: Addressing concerns promptly can prevent them from escalating. Seeking assistance when you first notice changes in your mental health can equip you with coping mechanisms to prevent feelings of hopelessness.

Where can I find support?

For confidential assistance, contact the NFL Life Line at 1-800-506-0078 or visit www.NFLLifeline.org. This service offers around-the-clock support to current and former NFL players.

References

National Football League. (2020). Overview of NFL Player Benefits. NFL Play Smart, Play Safe. https://www.playsmartplaysafe.com/resource/nfl-benefits/ National Institute of Mental Health. (2020). Men and Depression. National Institutes of Health. https://www.nimh.nih.gov/health/publications/men-and-depression/index.shtml NFL Life Line. (n.d.). NFL Life Line. https://nfllifeline.org

PSY FPX 8842 Assessment 4 Fact Sheet: Retirement from the NFL and Depression

The Trust. (n.d.-a). The Trust – Q&A: NFL Life Line Program & Mental Health. http://www.playerstrust.com/Contents/Item/Display/2355 The Trust. (n.d.-b). The Trust: Mindful Practices to Optimize Mental Health. http://www.playerstrust.com/your-trusted-voice/mindful-practices-optimize-mental-health

ADDITIONAL INSTRUCTIONS FOR THE CLASS – Assessment 4 Fact Sheet: Retirement from the NFL and Depression

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  • Discussion Questions (DQ)
Initial responses to the DQ should address all components of the questions asked, including a minimum of one scholarly source, and be at least 250 words. Successful responses are substantive (i.e., add something new to the discussion, engage others in the discussion, well-developed idea) and include at least one scholarly source. One or two-sentence responses, simple statements of agreement or “good post,” and responses that are off-topic will not count as substantive. Substantive responses should be at least 150 words. I encourage you to incorporate the readings from the week (as applicable) into your responses.
  • Weekly Participation
Your initial responses to the mandatory DQ do not count toward participation and are graded separately. In addition to the DQ responses, you must post at least one reply to peers (or me) on three separate days, for a total of three replies. Participation posts do not require a scholarly source/citation (unless you cite someone else’s work). Part of your weekly participation includes viewing the weekly announcement and attesting to watching it in the comments. These announcements are made to ensure you understand everything that is due during the week.
  • APA Format and Writing Quality
Familiarize yourself with the APA format and practice using it correctly. It is used for most writing assignments for your degree. Visit the Writing Center in the Student Success Center, under the Resources tab in Loud-cloud for APA paper templates, citation examples, tips, etc. Points will be deducted for poor use of APA format or absence of APA format (if required). Cite all sources of information! When in doubt, cite the source. Paraphrasing also requires a citation. I highly recommend using the APA Publication Manual, 6th edition.
  • Use of Direct Quotes
I discourage over-utilization of direct quotes in DQs and assignments at the Master’s level and deduct points accordingly. As Masters’ level students, it is important that you be able to critically analyze and interpret information from journal articles and other resources. Simply restating someone else’s words does not demonstrate an understanding of the content or critical analysis of the content. It is best to paraphrase content and cite your source. Assessment 4 Fact Sheet: Retirement from the NFL and Depression
  • LopesWrite Policy
For assignments that need to be submitted to Lopes Write, please be sure you have received your report and Similarity Index (SI) percentage BEFORE you do a “final submit” to me. Once you have received your report, please review it. This report will show you grammatical, punctuation, and spelling errors that can easily be fixed. Take the extra few minutes to review instead of getting counted off for these mistakes. Review your similarities. Did you forget to cite something? Did you not paraphrase well enough? Is your paper made up of someone else’s thoughts more than your own? Visit the Writing Center in the Student Success Center, under the Resources tab in Loud-cloud for tips on improving your paper and SI score. Assessment 4 Fact Sheet: Retirement from the NFL and Depression
  • Late Policy
The university’s policy on late assignments is a 10% penalty PER DAY LATE. This also applies to late DQ replies. Please communicate with me if you anticipate having to submit an assignment late. I am happy to be flexible, with advance notice. We may be able to work out an extension based on extenuating circumstances. If you do not communicate with me before submitting an assignment late, the GCU late policy will be in effect. I do not accept assignments that are two or more weeks late unless we have worked out an extension. As per policy, no assignments are accepted after the last day of class. Any assignment submitted after midnight on the last day of class will not be accepted for grading.
  • Communication
Communication is so very important. There are multiple ways to communicate with me: Questions to Instructor Forum: This is a great place to ask course content or assignment questions. If you have a question, there is a good chance one of your peers does as well. This is a public forum for the class. Individual Forum: This is a private forum to ask me questions or send me messages. This will be checked at least once every 24 hours. Assessment 4 Fact Sheet: Retirement from the NFL and Depression

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